Emotional Wellness in the Age of AI: Friend or Foe? Emotional wellness is about maintaining a healthy balance between heart and mind, managing stress and navigating difficult or changing circumstances with inner calmness and strength. We are living in a fast-paced world shaped by Artificial Intelligence. AI is everywhere; our phones, our homes, and lately,
How to Build Resilience in 2025? It’s 2025, and the world is moving faster than ever. New technology and changing social norms are changing the way we live. In times of uncertainty, one skill stands out more than ever: resilience. Resilience means bouncing back from setbacks, staying calm under pressure, and keeping going. This
What’s Not Been Told about Burnout? Burnout has become a word we all hear often. There are chances that it can be from colleagues, friends, or even in the media, the term seems to be everywhere. We all know that burnout is bad, but what many don’t realise is how deep and tricky it
We are humans, and we possess emotions. Normal. However, the difference lies in how intelligently you can handle your emotions. This aspect can have a major impact on your life. It is important to know the difference between being emotional and not managing emotions well. You cannot blame someone for being emotional. Humans are supposed
How often do we think about sustainable wellbeing? The world is talking about climate change, economy, policies, law amendments, and what not. Is anybody talking about sustainable wellbeing? On the contrary, we glamorize late working hours, skipping meals, quick lunches, and staying busy all the time. Who is to blame when all this leads to